fearlessMeditation II: practice of the breath

BE the change you wish to see. Meditation helps develop Presence—the continuous, moment-to-moment practice of being in relationship with every aspect of our lives. ~ Rev. angel Kyodo williams

fMII focuses on developing depth through relationship with the breath. Once the body is brought to relative stillness, awareness of the breath, the life force that is always with us, can be cultivated.

In fM II you will:

• learn breath techniques such as Bamboo breathing, Victory breath, & Warrior breathing
• expand your understanding of the MAP of social transformation
• practice a two-point technique to deepen your meditation experience

Prerequisite: fM I

Registration is required

Please RSVP